Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

MyoRegulator, a device to be used at home to slow disability progression in ALS, has been granted breakthrough device ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

(Nasdaq: BIIB) – today announced that The Journal of the American Medical Association (JAMA) Neurology has published final results from the completed Phase 3 VALOR study and its open-label extension ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.