You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Dr. Steve Jonas, emeritus professor at Stony Brook University’s medical school and author of “Triathloning for Ordinary ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Adopting a minimalist lifestyle will not only simplify your surroundings but also add some extra cash to your bank account.

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

With a total monthly budget of under $1,700 covering essentials like rent, groceries, and transportation, La Crosse offers a financial breath of fresh air in an era of skyrocketing costs. This isn’t ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...