“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.