Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

Chart-topping trends for 2026 include local sourcing, comfort foods and protein add-ons. When it came to individual menu ...

When we go to restaurants in 2026, we’ll be looking for spicy flavors, new takes on old favorites and some good company.

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

The global Drum to Hopper Blends Premix Market is entering a phase of sustained expansion, driven by rising demand for ...

A new version of the influential Planetary Health Diet remains "problematic" in terms of meeting nutritional needs, according to one expert.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...