It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.
It is the season of sweet potatoes. These winter vegetables are considered a powerhouse of nutrition. Rich in Vitamin A, ...
The superfoods of 2026 are not exotic; they are desi, seasonal, affordable and extremely functional.
India's food market is booming, but rising ultra-processed food intake, obesity and diabetes have sparked a push for clearer ...
From rising lifestyle-related illnesses to the growing focus on mental wellbeing, here’s what 2025 taught parents and ...
Nuts and seeds may be small, but they deliver big benefits for protein intake, sustained energy, and overall wellness—making ...
Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...
Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...
While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.
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