Eating ice cream in winter is not bad. It does not cause colds but can worsen throat irritation if one is already sick. For ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

A common, science-backed hack may help you get over a cold or the flu up to two days after than normal, a resurfaced study ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

As a gastroenterologist, the one snack I’d love people to step away from is ultra-processed chips, [specifically] fried chips ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.

Yoghurt is packed with probiotics, calcium, and protein — but experts say when you eat it can make all the difference for ...

Expert advice from equine vet Edward Busuttil MRCVS on how to feed a horse on box rest to help maintain their mental and ...

Stop waiting until you're sick to care for your body; discover the potent plant compounds that can shorten cold duration and reduce systemic inflammation.

Oatmeal is gentle, nourishing, and packed with beta-glucans—compounds that help regulate immune response. It also provides ...

Given the vomiting and diarrhea, the biggest risk with norovirus is dehydration, which can turn a short-term illness into a ...