Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

One of the most troubling outcomes of jaw clenching is its connection to cervicogenic head-aches — headaches that originate ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Orthopedic Experts at Sri Ramakrishna Hospital also highlight the behavioral aspect linked to tea and coffee consumption. Many people drink tea or coffee after meals while sitting for long ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

In 2025, conversations around wellness continued to grow, moving beyond physical health to also emphasize mental and ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

Every day, around 60 million U.S. adults wake up to (or never slept because of) chronic pain. If you're one of these folks, you know that while physical therapy can make you feel better, it can often ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...