Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...