Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

A lawsuit accusing Ticketmaster and its parent company Live Nation of overcharging customers for major concert tickets since 2010 will go forward as a class action suit, a federal judge in California ...