If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

MUMBAI -Bollywood hunk Akshay Kumar joined Tiger Shroff and other ‘Desi Boys’ as they all made heads turn during their Juhu Beach edition of ‘Ocean’s 9’. The video posted by Akshay on social media had ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Combining the real road feel of KICKR with the natural feel of rollers, KICKR ROLLR makes it easy to transition to indoor training.

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...