There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

SPECIAL FEATURE | OWEN NYAKA | Titus Virinyu was diagnosed HIV+, and health experts recommended him to take anti-retrovirals ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

For West Springs Psychiatric Hospital and its parent company, Mind Springs Health, 2025 was slated as a year of massive potential — positive and negative alike.

BOWLING GREEN, Ky. (WBKO) - In 2024, the Warren County Sheriff’s Office launched a new approach to crisis calls, pairing ...

If a picture is worth a thousand words, what about video? A selection of videos shows variations over time in how health ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

More than 70 people gathered in Leader this week to honour the life of David Reekie while raising awareness and support for mental health in west-central Saskatchewan. The David Reekie Community Skate ...

AND OFTENTIMES MENTAL HEALTH IN THE AVIATION INDUSTRY IS JUST OVERLOOKED. BUT ONE COLLEGE STUDENT IS NOW TRYING TO ERASE THE ...