Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This ...

In place of our usual "What We Heard This Week" feature, and as part of our year-end wrap-ups, we've selected some of the ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Stop the "hangry" cycle before it starts by mastering the dietitian-approved formula for morning energy. Discover why pairing ...

Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

The superfoods of 2026 are not exotic; they are desi, seasonal, affordable and extremely functional.