Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Sleep expert reveals the dangers of sleeping with the fan on and how to avoid them 'Unbelievable': 21-year-old quick seals ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The ship is older and some areas remind you of visiting your parents’ place: everything is neat, clean, and in good condition ...

The St. Paul Boulevard Fire Department plans to build a new firehouse to meet modern safety and staffing needs.

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

Drawing on Westfield Health research, Vicky Walker, Chief People Officer, highlights three trends reshaping workplace ...

The U.S. Center for SafeSport has suspended two Blue Springs gymnastics coaches over physical and emotional misconduct ...

In November St Peter Port live music bar The Vault announced its closure, closely followed by news from the owners of Canvas ...

Following their suspensions for alleged physical and emotional misconduct, gymnastics coaches Al and Armine Barutyan-Fong ...

While you wait for Season 2 of Heated Rivalry to hit HBO Max, relive 10 of the best moments from the first season of HBO ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...