GOLF.com on MSN

5 great drills to improve your distance control when putting

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
Soy Nómada on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Woman & Home on MSN

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Fit&Well on MSN

Improve balance, core strength and stability with this one underrated piece of home fitness equipment

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...