Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Heading into the 2014-15 season, Kobe could no longer hide his true emotions. Bryant admitted to wanting to have his revenge on Tim Duncan for preventing the Lakers from completing a four-peat and ...

Fellowship-trained orthopedic surgeons gain hands-on experience with advanced techniques and focus on specific body parts or ...

Clinical excellence, the incorporation of cutting-edge technology, and a care model focused on rapid patient recovery have ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...