Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Human skeleton pain points icon set vector flat chronic anatomy... Human skeleton pain points icon set vector flat illustration. Chronic anatomy body injury in circle shape isolated on white.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.