Chirps also mean the same thing for pups, "Otter pups also produce chirping sounds while engaging in playful activities.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

Walking has become that wellness habit - the one that everyone seems to agree on. From boosting cardiovascular health to ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Christmas is a time of year like no other; gifts are exchanged, little-spoken-to relatives are contacted, and appetising ...

She went on testosterone to help with her menopausal symptoms. The effects had unexpected consequences for their marriage.

CAPE CANAVERAL SPACE FORCE STATION — Last week’s Axiom 4 launch featured the return of SpaceX’s first stage Falcon 9 booster back at Landing Zone 1 (LZ-1) at Cape Canaveral Space Force Station in ...