Diet is not the only answer to mental health but it can help enormously in nurturing brain chemistry. (Picture Credit: Pexels) Serotonin is essential for mood, sleep and emotional stability. It’s not ...

Chirps also mean the same thing for pups, "Otter pups also produce chirping sounds while engaging in playful activities.

Feeling overwhelmed, anxious or stuck in a rut? You are not alone. Stress has become an unwelcome companion for many of us, affecting not just our mental well-being but also our physical health. While ...

In case you needed a boost today, @lookitstelly has you covered. For a 9-second video, the Tabby cat manages to convey all ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a critical neurotransmitter, regulates emotions, learning and memory, sleep, and ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Rainy weather alters your brain chemistry. With reduced sunlight, serotonin levels fluctuate, and your brain looks for quick ...

If I had a soul season, winter wouldn't be it. At best, I could stretch to a fortnight of crisp, autumnal walks and another couple of weeks spent basking in twinkly lights and mulled wine. But the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

When it comes to treating depression, one size definitely does not fit all, and they're not the answer for everyone.

WASHINGTON — For fans waking up the day after their football team crushed it on the gridiron, it can be a huge mood boost and ...