This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Hrithik Roshan revisited Mihaly Csikszentmihalyi's psychology book 'Flow,' which he first read 25 years ago. The actor shared ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

If you take electrolytes as a daily wellness habit, it might actually do more harm than good. Dr Sood explains why ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

For the second year in a row, the US has surpassed 25,000 whooping cough cases — another sign of the risks of falling vaccination levels.