There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...