Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks ...

As the year winds down, here are some health and well-being foundations to help Malaysians reset, rebalance, and step into the New Year feeling stronger.

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Discover the top AI-powered smartwatches for advanced health monitoring, pro-level sleep analysis, and intelligent fitness ...