Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

One prominent theory suggests hiccups are a vestige of early vertebrate evolution, from a time when animals were transitioning from water to land. These early creatures often had both gills and ...

Immunoglobulin M has other functions beyond antibody class switching that have implications in asthma treatment.

To gain muscle mass you need a combination of things that go beyond simply going to the gym a few days a week. If the goal is to increase muscle mass (and strength), then you need to eat well, get ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...