Fit&Well on MSN
Improve balance, core strength and stability with this one underrated piece of home fitness equipment
It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...
Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback