Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...