A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Magic City Stress Relief Center is helping people manage stress and chronic pain through a range of noninvasive wellness services. Co-owners Angela Holter and Jim ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Credit card debt is easy to rack up but hard to get rid of. You may have heard of debt settlement and debt consolidation, two popular strategies to help get out of the red. But while they sound alike, ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...