As the epicentre of Sufism in Jammu & Kashmir, Charari Sharief continues to inspire, educate, and guide generations ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Dr. Gregory Stebbins is the Founder and Master Coach at PeopleSavvy. He is a member of the American Psychological Association. Executive development programs are widespread in today’s corporations, ...

To make “Dragon Heart: Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to bring to life this film, which is eligible for Best ...

Affan Yesvi is a Sufi scholar, columnist, and entrepreneur. As a descendant of the 11th-century Sufi saint, Khawaja Ahmed Yasawi - a mystic, poet, and founder of the Yasaviyya Sufi order in Central ...

For decades, the world's most successful individuals – from Hollywood icons to titans of industry – have quietly embraced a powerful secret: an ancient Indian practice that many credit as a ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, research shows a connection between an upbeat outlook and lower blood ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...