While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

For I.J.G.B.s (an abbreviation of “I Just Got Back”), Detty December means a month of spending money earned abroad. The ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...