Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...