Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

How does the gut microbiota impact the nervous and mucosal immune systems? The enteric nervous system (ENS) consists of two ganglionated neural networks within the gut wall known as the myenteric and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Researchers propose that placozoans, one of the simplest kinds of animals, may contain the blueprint for the neurons of more complex creatures. By Sam Jones For hundreds of millions of years, ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

Regular exercise, like running, has ample benefits for your cardiovascular system, as well as muscle mass and bone density. But that’s not all, a recent study found: You can tone up your nervous ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

A review on autoimmune neurological diseases reveals what occurs in our body when the immune system, by mistake, produces ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.