Their journey is just one of 31 stories highlighting the strength, diversity and promise of South Australia’s next generation of Little Athletics talent. If there’s one thing Isaac McInness never ...

Seattle Mariners center fielder Julio Rodriguez made a surprise visit at the Mercer Island Little League 20th anniversary ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Open to adults 18 and older, the program is designed for skiers who want to improve their technique and, for some, take part in organized racing.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.