If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

From trade rumors ahead of his walk year to social media interactions with fans, Jazz Chisholm and the Yankees are going to ...

Most people locate their "self" in their head or chest, while others feel distributed throughout their bodies. Personality, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point where more isn’t better.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...