Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Drawing Vegeta and Goku together is a great way to practice anime character design, proportions, and contrasting ...

Drawing Elsa is a wonderful way to practice drawing elegant characters with soft facial features, flowing hair and graceful ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

The U.S. economy remains in expansion mode, with the S&P 500 up 15.6% year to date. Click for where I see the S&P 500 ...

The Jains had a modest plot of land in Buena Park about 20 miles from downtown Los Angeles. But their community hall was too ...