Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second ...

Snow and ice are still on the ground, posing a safety risk for walkers. Here’s how to prevent slips and falls. Patient First said it’s seeing an uptick in injuries ...

Staying active, keeping warm and being in contact with others can reduce the need for a hospital visit, according to the NHS ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

These mobile gimbals deliver smooth stabilisation, better video control and reliable performance for vlogging, travel shots ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and improve balance, and a popular app now offers personalized plans ...

While you wait for CBS' Tracker to return from its midseason hiatus, here are 15 similar shows worth checking out.