These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor. Plus, powders ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Avocados are also high in fiber. One avocado has about 10 grams of fiber, which is around 40% of what you need each day.

Smoothies are a tasty, convenient, and nutrient-rich way to up your intake of fruits and vegetables—perfect in the morning, after a workout, or as a snack. But what if a common ingredient actually ...

Weight loss drugs can cost $200 to $2,000 monthly, depending on the medication. The cost of weight loss drugs also varies depending on where you get them. Weight loss medications can help kickstart a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Comedian and actress Amy Schumer surprised fans this week after sharing a new at-home photo revealing her dramatic recent weight loss – while also appearing without her wedding ring. The comedian, 44, ...