Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...