However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.