The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...