Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

For millions of people living with long COVID, symptoms like shortness of breath, mental fog, and deep fatigue continue long after infection, with no clear explanation. Now, a group of leading ...

The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Ayurveda suggests not pairing these food items together for a healthier and nutritious meal that aids our well-being.