Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

With over 80 issued patents and 39 pending patent applications, Autonomix is building a comprehensive, global IP portfolio in ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...

What we wear shapes how we feel more than we realise. This post looks at the psychology behind clothing and why a wardrobe ...

Increasing evidence suggests that the severe gum disease, periodontitis, may contribute to central nervous system disorders ...

Perfectionism often shows up as anxious dread about the future and the pressure to have a clear direction, Boateng explained, ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...