From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Many people are adding supplements to their routine without proper knowledge, leading to potential harm. This article ...

Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when ...

Moreover, dehydration is a concern, as greasy foods can increase thirst and exacerbate dehydration, which is already ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

A gut-friendly diet isn’t about buzzwords or trendy ingredients, it’s about feeding pets the way their digestive systems are ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The hidden damage of ginger shots and garlic cleanses is becoming increasingly visible in clinics. As the wellness trend ...