Grant O’Connor of West Hartford and Alex Norstrom of Glastonbury, two of the top marathoners in CT, qualified for the Olympic ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...