Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Loyalty programs at sweepstakes casinos like Crown Coins, McLuck and RealPrize add a layer of long-term value. Players earn ...

Every year in the SEC is difficult, but the Sooners will face four new head coaches — making their schedule volatile.

Beamer and the South Carolina football team hired Penn State’s Deion Barnes as their new defensive ends/outside linebackers ...

Community colleges, which primarily offer two-year associate degrees, are permitted to create bachelor's degrees under the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

In a major move affecting early childhood education, the school board approved lease agreements for five Head Start ...

When Cam Roberge started playing hockey, he never wanted to leave the ice. If he had to come off, he cried, his grandfather, Kenny Roberge, remembers. “Just leading the team out, being the first one ...

While demand for energy saving services boomed this summer, the need to save will likely not slow down this winter.

Wake up, work, chores, sleep and repeat. Life’s grind can leave you burnt out and craving balance. But what if the secret to feeling better is adding more? How getting a hobby can make your life ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...