Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

Background: Fibromyalgia syndrome (FMS) is a chronic disorder marked by widespread pain. While aerobic exercise (AE) is widely recommended, its isolated effect and the optimal regimen and dose remain ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...