Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins, minerals, and other nutrients the body needs. It’s no surprise that ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

Beans, beans, they're good for your heart ... We won't finish the timeless playground rhyme. Jokes aside, beans boast many benefits, including for the heart. Consuming beans as part of a well-balanced ...

The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans, which are the ...

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...