Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

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Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

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Making a New Year’s resolution is easy. According to a YouGov poll, 31 percent of Americans say they’re setting one for 2026.

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A former Amazon warehouse manager faced losing his home after a court claim against the tech giant ended in disaster. Paul ...

Discover how fitness, self-care, and mindset create lasting wellness. Practical strategies for balance, confidence, and ...