Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Steffini Stalos, DO, FCAP, is a pathology and lab medicine physician. She is also the chief medical officer of the lab consultancy firm Blood Associates, LLC. Mean corpuscular hemoglobin concentration ...

Discover how to create beautiful, bouncy curls on natural hair with this step-by-step flat iron curls tutorial. Maryam J. Hampton demonstrates her process, from detangling and preparing afro-textured ...

Vitamin C helps your body absorb iron more effectively, so pairing iron supplements with vitamin C or orange juice may improve results. Iron supplements are commonly used to address anemia, a ...

Iron is a critical micronutrient that supports oxygen transport, energy production, cognitive performance and immunity. Yet many people still experience fatigue or low iron levels even when consuming ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.