Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Devon's free new outdoor trail for fitness fanatics

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...

These Are The Fitness Goals WH Editors And Trainers Are Going After In 2026

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...
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This is the best exercise for your brain, according to researchers—here’s what you’ll need to begin

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Crossfit: Pruett finishes first at Bolder Athlete Legends Championship

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Klay Thompson’s girlfriend Megan Thee Stallion breaks down her workout routine most simplest way possible

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...