This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

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Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

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Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The 2025 Directions overhaul asset liability management norms for AIFIs with clear Board and ALCO accountability. The key takeaway is tighter control over liquidity gaps and interest rate exposure ...