10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Men's Health

How Much Muscle You Can Expect to Gain in a 10-Week Training Block

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...
The Independent

Weight-loss jab users urged to strength train or face ageing 10 years

Related: Gogglebox star hits out at ‘jealous’ trolls after 7st weight loss jabs transformation Muscle and bone mass loss associated with weight-loss drugs may also increase frailty and risk of falls ...
Wall Street Journal

Frank Gehry, Architect Whose Eccentric Exteriors Earned Acclaim, Dies at 96

Frank Gehry, a pioneer of contemporary architecture whose fantastical sculpturelike structures are destinations as much as the museums, libraries and concert halls they encompass, has died at age 96.