As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...